Donna Schwontkowski

Donna Schwontkowski, Author at New Life Outlook

About Donna

With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.

Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.

Donna's Work

Importance of Warning Signs

The Importance of Recognizing Migraine Warning Signs

Migraines usually don’t come on all of a sudden; there are some warning signs that signal the onset of them.
by Donna Schwontkowski on December 9, 2014
Anti-Inflammatory Diet

Soup as Comfort Food You When You Have a Migraine

Those who have migraines need an anti-inflammatory diet. Here's how to incorporate anti-inflammatory ingredients into everyday foods!
by Donna Schwontkowski on November 11, 2014
Health Benefits of Salad

Healthy Salads Could Help Prevent Your Next Migraine

There are many health benefits of salad. Here are a few recipes that can help you stay good for longer periods of time in between your migraines.
by Donna Schwontkowski on October 14, 2014
Migraines and Blood Sugar

Migraine Headaches Could Be Related to Blood Sugar

Migraines and blood sugar could be related. When you eat a meal your blood sugar level should stay within the normal zone for around 4 hours.
by Donna Schwontkowski on July 3, 2014