With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.
Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.
Migraines usually don’t come on all of a sudden; there are some warning signs that signal the onset of them.
Those who have migraines need an anti-inflammatory diet. Here's how to incorporate anti-inflammatory ingredients into everyday foods!
There are many health benefits of salad. Here are a few recipes that can help you stay good for longer periods of time in between your migraines.
Migraines and blood sugar could be related. When you eat a meal your blood sugar level should stay within the normal zone for around 4 hours.