Self Care

Chronic migraine sufferer, Krystina, shares her top four coping skills for migraines to help cope and fight migraines at the same time.

Migraines and mental health studies show migraine suffers are more likely to experience depression, anxiety and bipolar compared to the general population.

Despite facts about how migraine affects sufferers, there are still people who think it's just a headache — this is why we need to raise migraine awareness.