My Migraine Life Sarah Rathsack

Sarah Rathsack, Author at New Life Outlook

About Sarah

Sarah Rathsack is a mom, blogger, writer and preschool teacher committed to sharing her life with chronic migraines and being a mom. She has covered a range of migraine and health related topics along with lessons learned from being a mom and teacher of small children. Her positive attitude is seen even when discussing difficult topics and life events.

Sarah feels that a high quality of life is a top priority for her entire family. She encourages others to find knowledge, learn from experiences, feel happiness and search for health in all aspects of life. Her writing gives support and is a resource to finding balance.

She is a huge dog lover! Her golden retriever is a constant support with her chronic migraines and her comfort in a dark room when suffering. As a family they hike, play ball, eat and snuggle together.

As a stay at home mom and teacher she writes about lessons children teach her while reflecting on her own childhood. Being a full time mom, part time teacher and chronic migraine sufferer she values the small things in life and sleeps as much as she can.

Her biggest priority and support is her family. She is motivated to find ways to be healthier in order to enjoy life with her children and teach them the importance of feeling good. She focuses on healthy ways to keep everyone well and believes that health should not be taken for granted while beauty comes from within.

Sarah's Work

Migraine Pain Relief

A Look at Migraine Pain Relief Options

"Managing migraine pain is a complicated process — there are many options and no one-size-fits-all treatment," Sarah writes on migraine pain relief.
by Sarah Rathsack on April 17, 2019
Holistic Migraine Treatment

How Holistic Migraine Treatment Could Improve Symptoms

"As with medication, I have had to find what works specifically for me," Sarah writes about holistic migraine treatment. Read on to hear her suggestions!
by Sarah Rathsack on February 14, 2017
Migraine vs Headache

Know the Difference Between Migraine and Headache Symptoms

It is a common misconception that a bad headache is a migraine. Sarah looks at migraine vs headache — how the two differ and how they're similar.
by Sarah Rathsack on January 18, 2017
Holidays With Migraine

Surviving Christmas and New Years With Migraines

Migraineur Sarah shares her tips for coping with the holidays with migraine. Learn tips and tricks for avoiding triggers and staying healthy!
by Sarah Rathsack on December 14, 2016
Exercising and Migraine

Can You Still Exercise With Migraine?

"To exercise or not, that is the question. Will it trigger a migraine or not is the next," Sarah writes on exercise and migraines, triggers, and motivation.
by Sarah Rathsack on October 18, 2016
Ways to Cope With Anxiety and Migraines

Ways to Cope With Anxiety and Migraines

Anxiety and migraines go hand in hand when you constantly worry about when the next migraines will hit, where you'll be, and how bad it might become.
by Eric Patterson and Sarah Rathsack on August 23, 2016
Trying Zecuity for Migraine Treatment

Trying Zecuity for Migraine Treatment

Have you tried the new drug patch Zecuity for migraine treatment? Sarah shares her first-hand experience with the controversial device.
by Sarah Rathsack on July 11, 2016
Migraine Light Sensitivity and How to Cope

Coping With Light as a Migraine Trigger and What to Do About It

Different types of light can be painful: fluorescents; computer, phone and TV screens; natural light. What can be done about migraine light sensitivity?
by Sarah Rathsack on June 29, 2016
Migraine Journal

Why You Should Keep a Migraine Journal

Keeping a migraine journal can provide a wealth of information to both you and your doctor, ultimately leading to more effective treatment.
by Sarah Rathsack on May 10, 2016
Driving With Migraine

Driving With Migraine Doesn’t Have to Be Painful

Let’s face it — driving with migraine is inevitable. Luckily, there are ways to prepare that will ensure migraine pain is not inevitable.
by Sarah Rathsack on March 28, 2016