How Lack of Sleep Impacts Migraines
Sleep has a big impact on migraines. For a lot of people, if they’re very tired or haven’t been sleeping well, it leaves them susceptible for a migraine.
Watch the video above to learn how lack of sleep impacts migraines, or read the written summary below.
Wake Up Slowly
If you’ve had a poor sleep, avoid checking your computer or phone right away. Give your brain a chance to get going without having to concentrate right away.
Don’t forget the importance of naps when you’re feeling tired and run down.
Work on Sleep Hygiene
Do what you need to do to get a better sleep at night. Go to bed earlier, avoid technology, and unwind!
- A Look at Migraine Pain Relief Options
"Managing migraine pain is a complicated process — there are many options and no one-size-fits-all treatment," Sarah writes on migraine pain relief.
- How Long Does A Migraine Attack Last?
How long do migraines last? Migraines can last from 4 to 72 hours, depending on the severity of the headache. Learn how to deal with a migraine attack here.
- What to Do If You Experience a Migraine While at Work
A migraine episode is tough to deal with anytime you will experience it, but can be even harder if you experience a migraine at work.
- Understanding Where Migraine Nausea Comes From, and How to Stop It
Unfortunately, migraine and nausea often go hand in hand — but you don’t need to simply suffer through the nausea and vomiting that can come with an attack.