How Lack of Sleep Impacts Migraines
Sleep has a big impact on migraines. For a lot of people, if they’re very tired or haven’t been sleeping well, it leaves them susceptible for a migraine.
Watch the video above to learn how lack of sleep impacts migraines, or read the written summary below.
Wake Up Slowly
If you’ve had a poor sleep, avoid checking your computer or phone right away. Give your brain a chance to get going without having to concentrate right away.
Don’t forget the importance of naps when you’re feeling tired and run down.
Work on Sleep Hygiene
Do what you need to do to get a better sleep at night. Go to bed earlier, avoid technology, and unwind!
- A Comprehensive Look at Migraine Medications and Their Side Effects
Migraineur Jaime walks you through preventative, abortive, and herbal migraine medications, their side effects, and what you should know before taking them.
- 10 Common Migraine Triggers to Be Aware Of
Minimize these migraine triggers in your day-to-day activities. Replace old habits with new ones and find yourself suffering from fewer migraines.
- Is There a Link Between Migraines and Epilepsy?
Until recently, there’s been relatively little medical interest in finding the commonalities and connection between migraines and epilepsy.
- 13 Migraine Symptoms to be Aware of
There are many symptoms of migraine headaches. Some migraine symptoms may begin before the headache actually starts and are called part of the prodrome.